“Our Journey to Health: Ideas for Building Physical Fitness, Mental Resilience, and Optimal Nutrition”, a brand new site by Tina and Chris Ferguson and our daughter Ria that's just getting started. You can subscribe if you'd like to stay up to date and receive emails when new content is published!
How modern technology may be quietly impacting our health Not many people think about EMFs, but they’re everywhere. Phones, Wi-Fi, Bluetooth, laptops, electricity running through the walls - we’re constantly surrounded by invisible signals that our bodies were never exposed to before modern life. EMFs (electromagnetic fields) are
Most people think scented products are harmless - just something to make you smell nice. The reality is far more serious. Nearly everything scented - perfumes, candles, reed diffusers, body washes, shampoos, conditioners, deodorants, and even laundry products - contains synthetic chemicals your body doesn’t recognise. When absorbed through
Not all honey is created equal. In fact, most of what you see on store shelves isn’t really honey at all - it’s often pasteurised, mixed with cheap syrups, or blended with honey from countries where standards are low. That clear, runny honey in the supermarket aisle? It’
Most people think of skincare as something you put on your face - serums, scrubs, creams. But real skin health starts inside the body. What you eat either calms your immune system or constantly aggravates it. That’s why so many people who switch to an animal-based, meat-dominant diet notice